Make your whey at home

HOME MADE WHEY

Its completely alright to admit you can not afford certain things. Not every one is financially blessed to afford everything. When it comes to bodybuilding one problem most of us face is to buy authenticated and branded supplements. Being a student its not always possible to have your supplements every time. But don't worry here I am going to show you how to make your whey protein at home just by spending 35 to 40 rupees daily.

HERE IT GOES.....

" Good books never give up their secrets all at once ".

Just you need to have these seven things

• Half liter of milk
• Eggs
• Peanut butter
• Almonds
• Banana
• Oats 
• Coffee

PROCEDURE

• Take half liter of milk, boil it and let it get cool.
• Add one cup of oats into it.
• Put  3 to 4 egg whites (raw eggs , just albumin) into it.
• Cut one banana into very small slices add to it.
• Add one table spoon peanut butter. Crush the almonds into fine particles and add into it.
• Add coffee and sugar.
• Shake the mixture into a shaker for one minute.
• And your whey is ready.

Try this out. Its very simple to make and most importantly affordable. Try to drink this twice a day. Once in the morning and once after your workout. You will definitely love it and its surly going to help you in your gains.


Click on the link to get 8 weeks work out plan for muscles gain 

http://fitvilla.blogspot.in/2017/07/beginners-workout-plan-to-put-on-muscles.html

Click on the link to get the diet plan

http://fitvilla.blogspot.in/2017/07/get-your-muscle-building-diet-within.html